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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Nutrition is defined as:

A) none of the above
B) basic nutritional recommendations for optimizing health
C) macronutrients and their functions
D) the process by which a living organism assimilates food and uses it for growth and repair of tissues.

2. Examples of perceived barriers are:

A) lack of education
B) not enough time, funds or physical abilities to exercise.
C) pain
D) medical opinions

3. Most doctors are prescribing exercise regimens for their patients to fight:

A) Feeling sleepy
B) Decreased cardiac output
C) Obesity, high blood pressure and diabetes
D) Extensive headaches

4. The heart is made up of four chambers, four valves and multiple _______________________.

A) veins
B) blood vessels
C) lobes
D) None of the above

5. An example of instrumental support is which of the following?

A) none of the above
B) A and B
C) transportation to a fitness facility
D) spotter for weightlifting at the gym

Solutions: